I’m a Cool Mum

10. When is it enough?

Kids say the darndest things don't they? Sarah’s not the favourite parent at the moment and Tommy is really throwing a spanner in the new work life routine. Zoe brings you an anti recco to save your time. You're welcome. And Nickie's feeling conflicted about her newly re-discovered gratitude practice. Why is it so damn hard to be grateful? And is it ok to just want nice things?
As usual, we have no f*%&ing idea!
 
Happy Mondaaayyyyyyyy! 
 
Good Shouts:
 
Myura Natural Deodorant
 
@simple.home.edit
 
 
Join the conversation and come hang with us on our socials. 
Instagram:  https://www.instagram.com/imacoolmum.podcast/
TikTok: ttps://www.tiktok.com/@im.a.cool.mum5 
 
If you'd like to support us further, we are also currently accepting (and treasuring) 5 star reviews (hehe).
WE THANK YOU, WE LOVE YOU.  

9. What is the answer here please?

Go Tillies, we love you! We're feeling the collective vibe around the country watching our gals make history. Even Nickie's feeling emosh and she's been living under a soccer free rock evidently. Sarah's back from Cairns and it wasn't all sunshine and rainbows, more like full time parenting whilst missing some of the most crucial comforts (bye bye bunnies). Meanwhile, Zoe and Nickie have been trying to solve the mystery of keeping a regular workout routine amongst the chaos of kids and work. We complain, brainstorm, and then complain some more. We just want an hour to ourselves at the same time every day, without toddlers or breastfeeding babies, outside of work hours, not too late at night and not too early in the morning… is that so much to ask?!
 
We'd also like to give a proper mention to The Hockeyroos, one of Australia's most successful national women's sports teams. Renowned for a golden generation through the 1990s and early 2000s.
 
Good Shouts:
 
Japanese Style Bao Buns - Woolies
Morphe Setting Spray - Mecca
Packing Cubes  - Amazon
 
Join the conversation and come hang with us on our socials. 
Instagram:  https://www.instagram.com/imacoolmum.podcast/
TikTok: ttps://www.tiktok.com/@im.a.cool.mum5 
 
If you'd like to support us further, we are also currently accepting (and treasuring) 5 star reviews (hehe).
WE THANK YOU, WE LOVE YOU.  
 

8. Perception is reality...or is it?

Who books a holiday, the week before returning to work from mat leave? Sarah. Sarah does. And she's STRESSED. But before we get into that, Sarah's been to bunnings to chat with the old ladies about her diseased trees (yes, really) and she's got a bone to pick. Then Zoe had a terrible time at the doctors and we'd all collectively like her to drop that Doc, STAT.     
Speaking of doctors, Zoe's on day 4 of working from home with a toddler (hello ear infection) and she's questioning the lingering ethics of wfh with kids now post COVID times. Sarah strongly believes that perception is reality in the work place, do you agree? Also, Sarah's back from mat leave soon and Nickie is very invested in her new work/life/kid morning juggle. CAN WE PLEASE GET THE SPECIFICS. Hope it's helpful to someone out there!
 
Good Shouts:
You will get your pink back mumma, just like the flamingos.
 
RHOOC - Real Housewives of Orange County on Hayu!
 
Last Night. By Mhairi MacFarlane - Nickie gives it a 6/10. very easy listening if you've got nothing else to consume. 
 
Join the conversation and come hang with us on our socials. 
Instagram:  https://www.instagram.com/imacoolmum.podcast/
TikTok: ttps://www.tiktok.com/@im.a.cool.mum5 
 
If you'd like to support us further, we are also currently accepting 5 star reviews (hehe).
WE THANK YOU, WE LOVE YOU.  

7. Say famous, one more time.

We launched a podcast (!!!) and so naturally, we're gonna be FAMOUS (fuck, some one reign us in, it's been 3 weeks) and it's got us pondering on the complexities of life in the public eye and on social media. In particular when it comes to our children. It all started when Nickie got the ick from Levi McConaughey's hard launch into the social sphere, and it ends with a high count on the word Famous. Can we pleeease stop saying famous. Sarah would like to eject from the conversation and Zoe is wondering if it's possible to be successful without being... You guessed it... Famous.
Happy Monday you little beauties.
 
Good Shouts:
 
TED Talk: Choices that can Change your Life - Caroline Myss
https://youtu.be/-KysuBl2m_w
 
Cobs Popcorn - Drizzl'd
https://www.woolworths.com.au/shop/productdetails/261540/cobs-drizzl-d-dark-chocolate-sea-salt-popcorn
 
Join the conversation and come hang with us on our socials. 
Instagram:  https://www.instagram.com/imacoolmum.podcast/
TikTok: https://www.tiktok.com/@im.a.cool.mum5 
 
If you'd like to support us further, we are also currently accepting (and treasuring) 5 star reviews (hehe).
WE THANK YOU, WE LOVE YOU.  

6. BONUS: It’s not your fault, hun.

Surprise! It's a BONUS ep! TGIF amiright?
SO, we went to the movies… kid free… on a Monday night…we know! Unheard of!
And obviously we saw Barbie, and obviously we have some thoughts. (But no spoilers!)
We now worship Margot Robbie, and Greta Gerwig and all women in sport for that matter. Can we please have a moment for the Matildas?
Then we dive deep into a tricky subject, clearly inspired by the recent discourse. Why do we find it so hard to articulate how we feel about body image and beauty standards?
Zoe's sick of the societal pressure to love herself, is it so criminal to want perky tits? Sarah's not convinced cosmetic work needs to be a 'world commentary' issue and thinks we should just be able to do what we want, because we want! And Nickie's raging on the new cosmetic laws.
 
We've linked some more accurate info around the new cosmetic laws below for those interested. Our chat specifically relates to the following key reforms;
 
https://www.medicalboard.gov.au/Codes-Guidelines-Policies/Cosmetic-medical-and-surgical-procedures-guidelines.aspx
 
Assessment of patient suitability
 
The medical practitioner who will perform the cosmetic procedure or prescribe the cosmetic injectable must discuss and assess the patient’s reasons and motivation for requesting the procedure including external reasons (for example, a perceived need to please others) and internal reasons (for example, strong feelings about appearance). The patient’s expectations of the procedure must be discussed to ensure they are realistic. 
The medical practitioner who will perform the cosmetic procedure or prescribe the cosmetic injectable must assess the patient for underlying psychological conditions such as body dysmorphic disorder (BDD), which may make them an unsuitable candidate for the procedure.
If there are indications that the patient has significant underlying psychological issues which may make them an unsuitable candidate for the cosmetic procedure, they must be referred for evaluation to a psychologist, psychiatrist or general practitioner, who works independently of the medical practitioner who will perform the procedure or prescribe the cosmetic injectable. 
 
 
Good Shouts:
 
The Mentor with Mark Bouris: #311 The Inspired Unemployed: Monetising fun and audience
https://podcasts.apple.com/au/podcast/311-the-inspired-unemployed-monetising-fun-and-audience/id981791133?i=1000554764816
 
Zoe's slick bun for a quick elevated out the door look when you have sub 20 minutes to get ready for an event. 
 
Join the conversation and come hang with us on our socials. 
Instagram: https://www.instagram.com/imacoolmum.podcast/
TikTok: https://www.tiktok.com/@im.a.cool.mum5
 
If you'd like to support us further, we are also currently accepting (and treasuring) 5 star reviews. (Hehe) 
WE THANK YOU, WE LOVE YOU.  

5. Thanks Flex!

We get vulnerable today. But not before we do a little more complaining about how f&*king cold it is in Melbourne. Zoe's looking for help to get good with the cold whilst Sarah and Nickie are refusing to let go of the North Australian Dream. Did someone say sauna?
Then we take a deep dive inward (thanks to Flex Mami's reflex cards) as we reflect on our own introspection and some of the ways this podcast is changing our lives.
And just when you thought we were wrapping up with our good shouts for the week, we sneak a bonus little chat in about that good ol' mental load.
Sigh, thanks for sticking with us!
 
 
Good Shout:
The Imperfects, Season 5 Episode 20: Hugh & Penny - The Elephant in the Relationship
https://podcasts.apple.com/au/podcast/the-imperfects/id1476501557?i=1000618269949

4. So when do I make my money, sorry?

It's cozzie livs babes. It sounds bleak, and it is… so surely Zoe's not spending 3k on a bag… or is she? Sarah's definitely spending $14 on organic eggs and it's got Nickie wondering about the specifics of the organic chicken trade; luckily we lost the chicken chat so don't worry, you won't be subjected to it.
So with all this outrageous spending going on we thought we’d better cover off some specifics of our budgets. And after encountering some disastrous technical difficulties with our sound quality, and losing 20 minutes of gooood chat, we launch you back into superannuation chat, because in case you missed it, spending years out of the workforce raising children does absolutely f%*&ing nothing for your compounding investments.
How good is it.
 
(Apologies for the sound quality issues, we felt the chat was valuable enough to keep but consider the lesson learned! x)
 
Good Shouts:
Hugh Van Cuylenburg: GEM on Prime
https://www.primevideo.com/detail/Hugh-van-Cuylenburg-GEM/0IFH17RTN37Z7S9L78KTNVSNLF
 
Zoe's lamb stew:
Cook garlic with a little oil in bottom of slow cooker on high
Add Lamb shank, 1 x canned diced tomato, enough reduced salt chicken stock to cover shank, chuck in chopped zucchini, carrot any other veggies – slow cook on low for approx. 6 hours
Boil macaroni
Pull meat and bones out, blitz veggies and liquid to create a sauce, add sauce to macaroni and either combine with meat or feed to bubs separately! Et Voila!
 

2. Can we have a moment for face offs?

Alright this one's a quicky guys. It's fast, it's fashion, but it’s not fast fashion. We're post partum and we're lost, Zoe's updating her wardrobe, Nickie's discovering that she's simultaneously a Dork and a hoarder and Sarah needs a minute to process that face offs are BACK baby. HELP!
Happy Monday legends.
(Spoiler - the low rise jeans got returned)

3. ...And that, is tequila.

We've had one marg and we're melting into our seats. While we're at it, we thought we'd discuss alcohol and what it means to us each these days.
Zoe's unapologetically keeping up with her busy social schedule…and jumping into pools fully clothed. Nickie seems confused about what it is she actually wants, and Sarah's enjoying the pregnancy/breastfeeding induced sobriety.  But what does society have to say about all this?
 
In case you wanted to join us (if you’re here at 6am on a Monday, no judgment)
Mango margherita mix -  https://www.danmurphys.com.au/product/DM_776665/master-of-mixes-mango-daiquiri-margarita-mix-1l
Prospero Tequila - https://www.danmurphys.com.au/product/DM_80749/prospero-blanco-tequila-700ml
 
The wines we're loving:
Little Yering - https://www.danmurphys.com.au/product/DM_727725/yering-station-little-yering-pinot-noir
6ft6 -  https://www.danmurphys.com.au/product/DM_907990/6ft6-pinot-noir
19 Crimes  - https://www.danmurphys.com.au/product/DM_85324/19-crimes-pinot-noir
The Stag https://www.danmurphys.com.au/product/DM_669455/st-huberts-the-stag-the-stag-victorian-pinot-noir
 

1. Naturally, I said f^*k yeah.

Welcome to I'm a Cool Mum! Laugh with us as we navigate our cool mum era and try to ditch the imposter syndrome.
We're your hosts, Zoe Hill, Sarah Van Raay & Nickie Burke and in this ep we get into a little bit about ourselves and why we're here in your ears.  We're new to this so please be kind and thanks so much for coming along for the ride! x
 
SHOW MENTIONS;
Sarah's recipe reco https://marleyspoon.com.au/menu/89495-20-minute-smoked-salmon-risoni-with-peas-zucchini-lemon
MOPA https://instagram.com/museum_of_play_and_art?igshid=NTc4MTIwNjQ2YQ==
Mrs Harris Goes to Paris - Netflix
Subtle art of not giving a fuck - Mark Manson
Harry potter - JK Rowling
Boy Swallows Universe - Trent Dalton
Don’t you forget about me - Mhairi mcFarlane
That Eye, The Sky - Tim Winton 
(Sorry for Nickie's mispronunciation of Mhairi McFarlane's name.)